Sea buck thorn and green tea are often associated with several health benefits, including potential aid in weight management or fat reduction.
Black Pepper
Also called Kali mirch in Hindi is the most commonly used spice around the world. Improves digestion and appetite . Purifies blood and a strong antidepressant. It helps u sweat hence release toxins from the blood. It helps to expel intestinal gasses and cures diarrhea, constipation and ulcers
Ginger
The biggest benefit of ginger is that it treats indigestion even if it is chronic. Fight infections, reduce stiffness and pains in the body. Reduces menstrual pain in females, controls blood sugar, improves blood circulation
Sea Buckthorn
Also called Miracle fruit and Vitamin bomb with 190 Bioactive compounds. Rich in Vit C for immunity. Omega 3,6,7,9 that empowers cells and regulates functioning of the body, hydrates skin,hair,nails. Improves mood,memory,behavior & sleep.
Tulsi
It is already known as the holy basil, the queen of herbs with abundant health benefits. A powerful antiseptic relieves a sore throat, cold, congestion, cough, flu, sinusitis etc. reduces stress, lower blood pressure, good in joint pains. Also helps treat stomach disorders.
Grape Seed
Grape seeds are rich in antioxidants, particularly proanthocyanidins, which help protect the body from oxidative stress and inflammation. They support cardiovascular health by improving blood circulation, lowering blood pressure, and protecting LDL cholesterol from oxidation. Grape seed compounds may also aid brain function, support liver and kidney health, strengthen bones, promote wound healing, and help protect against certain bacterial and fungal infections.
Cinamon Cinnamon (dalchini) is a highly aromatic medicinal spice known for its warm, slightly sweet flavor. It helps regulate blood sugar, improve digestion, support heart health, boost metabolism for weight loss, and strengthen immunity by fighting infections.
Lemon
Organic lemons are rich in vitamin C and antioxidants that boost immunity and support overall health. They aid digestion, help with weight management, may prevent kidney stones, and are widely used in cooking to add natural flavor and freshness.
BENEFITS OF GREEN TEA
Antioxidants: Both seabuckthorn and green tea are rich in antioxidants. Antioxidants help combat oxidative stress in the body, potentially aiding in weight management by reducing inflammation and supporting overall health.
Metabolism Boost: Green tea is known for containing compounds like catechins, particularly EGCG (epigallocatechin gallate), which may help boost metabolism. Increased metabolism can aid in burning fat more efficiently.
Fatty Acids in Seabuckthorn: Seabuckthorn is high in omega-7 fatty acids, which some studies suggest might help reduce fat accumulation in the body and support healthy lipid levels.
Energy Boost: Both ingredients can provide a natural energy boost. This could indirectly contribute to weight management by promoting increased physical activity and calorie expenditure.
Appetite Suppression: Some studies suggest that green tea might have appetite-suppressing effects, potentially aiding in reducing overall calorie intake.
Detoxification: Both sea buck thorn and green tea are associated with detoxifying properties, assisting the body in eliminating toxins. This might indirectly support weight management by improving bodily functions.
Jasveen- Sep 24, 2025
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Green tea is one of those simple, inexpensive habits that make a real difference. It doesn’t require fancy ingredients, it’s easy to make, and it’s good for your body. I drink two to three cups a day, and it keeps me refreshed, calm, and healthier overall. I recommend it to anyone looking for a small lifestyle change.